I have completed week 7 in my c25k program! I can, at this point, run for 25 minutes strait. I can only go 1.76 miles in said 25 minutes but I can do it! Besides, speed should come with time, or so "they" say. I still shake my head with amazed wonder when I get home that I was able to run for 25 minutes.
Next week, I get to tackle week 8. It is 28 minutes of running.
On the weight loss front....I weighed myself this morning. Still no real weight loss. I am 200.8 lbs. I was 201.8 lbs when I started this running journey. I keep at it though....it will catch up with me one day.
1 comment:
way to go. Stick with it you are doing great
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