Thursday, July 22, 2010

c25k update

I'm doing great with this! I only have one more day to do to be done with week 3. This week has consisted of a five min warm-up walk, then run for 90 seconds, walk 90 seconds....then run for 3 min, walk 3 90, walk 3, walk 3....then a five min cool down.

I found this site Running Map and love it. I can come home and see what my distance was. This morning I did 1.76 miles. Not great...but not bad.

Oh, and I seem to have sucked Greg into this. He is making a point to go into work late on Tuesdays and Thursdays so we can do this together. He plans on running a couple of 5Ks with me!

I plan on signing up for my 5Ks on Monday (payday).

Histio Heroes and Care 4 Breast Cancer 5K

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